I forgot to post yesterday that I completed my first day of the second week of the Couch to 5K program. Jen had me thinking it was going to be very difficult, but it went just fine. I must not have pushed myself as much. This week , I have to do a brisk 5 min. walk and alternate 90 seconds of running and 2 min. of walking for the next 20 mintutes. Then a 5 min. cool down walk. I got an MP3 player to help me hear the podcast better while I watched tv. It worked well and I didn't mess up my running times. I hope to get another run/walk in tomorrow.
4 years ago
2 comments:
Aww good for you! Maybe I'm just a big loser b/c I thought it was definitely more difficult than week one. The 3rd run of week 2 went well for me though, it felt a lot easier, but I think a lot of that was due to the fact that I did day 2 outside... keep up the good work!!!
woooooooo hooooooooooo Lee!
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